Anxiety & Stress
It’s completely normal for people to experience occasional, manageable levels of stress and anxiety, such as before a test or public speaking engagement. However, when excessive worry and stress lead to continuous feelings of fear and unease, it can result in persistent anxiety.
This overwhelming anxiety can significantly diminish the quality of our lives, robbing us of enjoyment and making it feel like we’re merely existing rather than fully living.
Extended periods of anxiety can also manifest in various symptoms, including disrupted sleep, panic attacks, a sense of losing control, detachment, obsessive-compulsive tendencies, phobias, social anxiety disorder, irritable bowel syndrome (IBS), and dermatitis.
Solution Focused Hypnotherapy provides a gentle and effective approach to relieve these issues. Through a step-by-step process, it guides your mind away from negative aspects of life and towards the positive ones. During these sessions, we gradually work to break subconscious negative patterns that have formed, helping you regain control over your thoughts. This process reduces stress and anxiety while restoring inner peace, calmness, and confidence.
If you’d like my help or like to find out more, please contact me at 07958 711622 or [email protected] or complete the form below by clicking the link to arrange a free initial consultation.
PLEASE NOTE: Solution Focused Hypnotherapy is very effective however, results may vary, and success is not guaranteed. The treatment requires your willingness and commitment to bring about the changes.