Solution Focused Hypnotherapy


Solution Focused Hypnotherapy is a type of psychotherapy which combines hypnosis, psychotherapy, cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), and solution focused brief therapy. Solution Focused Hypnotherapy is the most advanced and well-researched type of hypnotherapy available today. It is fully grounded in the most recent Neuroscientific research, which is the study of the human brain and nervous system. A large and committed research programme supports this approach.

Clinical Hypnosis can be used to end the destructive cycles of anxiety and low-mood. Addictions, rage, controlling weight, low self-esteem, OCD, stress, lack of confidence, sleeplessness, IBS, relationship problems, migraines, nail biting, panic attacks, chronic pain, fears, phobias, overwhelm, and much more can all be helped by it.

Solution Focused Hypnotherapy, in contrast to other types of hypnotherapy, combines clinical hypnosis with talking therapy along with providing psychoeducation in neuroscience and the functioning of the human brain. Another way that Solution Focused Hypnotherapy varies from many other therapies is that it does not evaluate traumatic or unpleasant previous events. Rather, focus on accepting where you are in life right now, as well as how you want to feel and what you want to be doing in the future, giving complete focus to your goals and helping you to create the life you want and deserve.

Many people who have tried a variety of other therapies to only have experienced temporary relief and a sense of being helpless, disoriented, and “stuck in a rut” come to Solution Focused Hypnotherapy. 

I understand that hypnotherapy can be a new and unfamiliar experience for some people, and that’s why I offer a free consultation to help you get started. During your consultation, you can ask any questions you may have about hypnotherapy and get a better sense of what to expect from the process. I believe that the more informed you are about hypnotherapy, the more successful your treatment will be.

Whether or not you have tried different therapies in the past, it’s likely that if you are reading this, you have also felt similar at some point.

Solution Focused Hypnotherapy can help you regain control over your life and get the real you back if you are ready and willing to embrace positive change.

I will work with you to help you recognise where you are now, visualise where you want to be and help you to develop your own strengths to make the solution a reality.

Hypnotherapy can help with a wide range of issues and circumstances, such as the following:

  • Anxiety
  • Panic Attacks
  • Trauma
  • Paranoia
  • PTSD (Post Traumatic Stress Disorder)
  • Confidence
  • Imposter Syndrome
  • Performance (Sports, Work)
  • Public Speaking
  • Fears
  • Phobias
  • Driving Anxiety
  • PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder)
  • Menopause
  • Low Mood and Depression
  • Insomnia, Sleep Deprivation
  • Irritable Bowel Syndrome (IBS)
  • Coping With Loss
  • Obsessive Behaviours (OCD)
  • Unwanted Habits
  • Pain Management
  • Motivation/ Procrastination
  • Stop Smoking/ Vaping 
  • Overwhelm
  • Weight Management
  • Fertility
  • Calm Pregnancy

Contact Jo Today

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