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Solution Focused Hypnotherapy
Solution Focused Hypnotherapy is a type of psychotherapy that combines hypnosis, psychotherapy, cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), and solution-focused brief therapy…
Counselling & Psychotherapy
An empathic and supportive space to explore your feelings and emotions compassionately, using a tailored approach specific to you.
Anxiety & Stress
It’s completely normal for people to experience occasional, manageable levels of stress and anxiety, such as before a test or public speaking engagement….
Obsessive Compulsive Disorder (OCD)
It’s not uncommon to have thoughts that are distressing from time to time. However, for those with OCD, these intrusive thoughts can be a constant struggle that leads to…
Depression & Low Mood
While it’s normal to occasionally feel down, depression can cause us to feel as though we are in a constant low state of mind, and we can feel helpless & trapped with …
Confidence & Low Self Esteem
When we have low self-esteem, we generally experience a negative perception of our own worth. Meaning that we don’t think very well of ourselves. Low self-esteem can…
Neurodivergent-Affirming Therapy
Whether you are autistic, ADHD, AuDHD or exploring self-identification, our work is led by you and held with total respect for your lived experience…
Counselling for Trauma
Step by step, in a quiet and compassionate space, you can begin to lay down what you’ve been holding, rebuild trust in yourself, and feel safe in your own life again.
Insomnia & Sleep Problems
Did you know that Insomnia affects a third of the UK population? With potential causes ranging from lifestyle factors and physical health conditions to sleep environment…
Anger Management
Anger typically arises when we feel frustrated, insulted, deceived, or under attack, prompting physical and mental reactions…
Chronic Pain
It can be exhausting to live with a chronic pain condition. It can have an impact on our every waking thought, leaving us feeling nervous, unhappy, and unable to fully enjoy life…
Fears & Phobias
Together, we will work toward releasing the grip of fear, helping you reclaim your freedom and expand your world, moving forward with ease and peace of mind.
Counselling for Addiction
Recovery looks different for everyone, and your journey is entirely your own. Whether you are aiming for complete change, exploring harm reduction, or simply trying to understand…
Relaxation
We can experience a variety of pressures in modern life, and more often than not, we are unaware of the impact these pressures have on our body and mind…
Contact
Sessions can be either face-to-face at my clinic in Hyde, Cheshire, or I also offer online sessions globally via Zoom
