I offer a compassionate, integrative approach that brings together person-centred counselling, Solution-Focused Brief Therapy, and CBT brief interventions.

This allows us to work collaboratively to tailor therapy to you as an individual, supporting your unique needs and goals in a nurturing way at a pace that feels right for you.

Where helpful, I draw on psychoeducation and accessible neuroscience to help you develop a greater understanding of some of the ways our thoughts, emotions and responses can interact.

If you’d like my help or would like to find out more, please contact me at 07958 711622 or jo@illuminatedmindsclinic.co.uk or complete the form below to arrange a free initial consultation.