Depression & Low Mood

While it’s normal to occasionally feel down, depression can cause us to feel as though we are in a constant low state of mind, and we can feel helpless & trapped with seemingly no way out.

It makes us shut down and put life on hold, causing us to retreat from the world around us. When we have depression, everything can seem like a struggle, and we may experience feelings of being lost.

Depression can make us feel as though we are unable to cope, and negative thoughts can become paralysing. Withdrawal from society and a loss of faith in our ability to make logical decisions mean we can end up focusing on negative ideas and the worst-case scenarios, which can make us feel helpless and unable to see a solution.

Hypnotherapy can be a helpful tool in reducing stress levels and lifting the mind out of depression. The focus is on moving forward positively and taking steps towards achieving a more enjoyable and fulfilling life. Gaining insights into the subconscious mind and developing new, healthy patterns of thinking and behaviour, can lead to reduced stress levels and improved overall well-being.

If you’d like my help or like to find out more, please contact me at 07958 711622 or [email protected] or complete the form below by clicking the link to arrange a free initial consultation.

PLEASE NOTE: Solution Focused Hypnotherapy is very effective however, results may vary, and success is not guaranteed. The treatment requires your willingness and commitment to bring about the changes.

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