Insomnia & Sleep Problems
Did you know that sleep difficulties affect around a third of us in the UK? Whether caused by lifestyle pressures, physical health conditions, or an uncomfortable environment, sleep problems are remarkably common—yet living with them can feel deeply lonely and exhausting.
If you frequently struggle to fall asleep, find yourself waking throughout the night, or rise feeling completely drained, unmotivated, and irritable, please take comfort in knowing you are not alone. Persistent stress, anxiety, and low mood are often quietly linked to sleep issues. When rest feels out of reach, it can spill into every part of your day—lowering your tolerance, clouding your concentration, and leaving you feeling tearful, frustrated, and overwhelmed.
Please know that your body naturally wants to sleep; it has simply forgotten how to rest because your nervous system is carrying too much tension.
Whether you choose Counselling or Hypnotherapy, we will work together to find a gentle, compassionate approach to help restore your rest. We will always move strictly at your own pace, meeting your experiences with soft curiosity, warmth, and complete understanding.
In Counselling, I offer a peaceful, soothing space to unpack the worries and mental chatter that keep you awake. Together, we can explore what is causing your overwhelm, listen to what your body needs, and use gentle CBT and solution-focused techniques to help quiet a busy mind before bed.
If you choose Hypnotherapy, we focus on calming the nervous system at a deep, subconscious level. Solution-Focused Hypnotherapy helps lower baseline stress, reset your natural sleep patterns, and teach your mind how to slip into restorative rest. To gently support your journey, you will also receive a relaxation audio featuring peaceful music and guided visualisations to use at home whenever you need extra calm.
Together, we will focus on hushing nighttime worries, easing physical tension, and helping you rediscover deep, nourishing sleep so you can wake up feeling refreshed and like yourself again.