Relaxation
Sometimes there isn’t one particular problem. Life is simply busy, and it’s been a long time since you felt properly rested.
If your mind rarely gets a moment’s peace, or you’re running on empty, taking time just for you can make a real difference.
How therapy can help
Relaxation sessions offer a calm, unhurried time to slow down. Many people find they leave feeling lighter, more rested, and better able to meet whatever the week brings.
Choosing how we work
There are three ways we can work together. You choose whichever feels right, and you can change your mind at any point: integrative work is flexible and built around your needs and wishes.
- Counselling on its own. Space to talk through what’s been building up, with mindfulness practices to help you slow down.
- Hypnotherapy on its own. Solution Focused Hypnotherapy combines a short Solution-Focused Brief Therapy conversation, about what’s going well and what you’d like more of, with guided relaxation in hypnosis.
- A mixture of both. You might start with relaxation and find you’d like to talk, or the other way round.
Not sure which to choose? We can talk it through on your free call.
Taking the first step
If you’d like to talk, we can start with a free 20-minute phone call. It’s a chance to ask any questions and see whether working together feels right for you.