Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Relaxation

Relaxation

We can experience a variety of pressures in modern life, and more often than not, we are unaware of the impact these pressures have on our body and mind. 

Feeling tense can be a feeling that we get used to, and having a dysregulated nervous system can feel like our normal way of being, getting little or no sleep, feeling exhausted when we wake up, experiencing aches and pains, or being constantly busy.

Relaxation is an important part of regulating our nervous system and creating harmony between our mind and body.

Hypnotherapy is a very natural and relaxing way to induce a deeply relaxed state. It can be incredibly helpful in reducing stress, lowering blood pressure, boosting energy, and promoting sounder sleep, helping to restore balance and take back control of your life so you can enjoy it from a more relaxed and refreshing perspective.

If you’d like my help or like to find out more, please contact me at 07958 711622 or jo@illuminatedmindsclinic.co.uk or complete the form below by clicking the link to arrange a free initial consultation.

PLEASE NOTE: Solution Focused Hypnotherapy is very effective however, results may vary, and success is not guaranteed. The treatment requires your willingness and commitment to bring about the changes.

Contact Jo today...