Anger Management
Anger typically arises when we feel frustrated, insulted, deceived, or under attack, prompting physical and mental reactions.
This can manifest in many different ways, such as road rage, and lashing out at the ones we love if we struggle to control it.
Did you know that almost two in three drivers experience road rage, with almost one in three reporting they had experienced a face-to-face confrontation with another driver?
When we experience anger our body releases adrenaline and stress hormones, gearing up for fight or flight. While some people quickly overcome anger, others struggle to control it. Poor anger management can lead to mental and physical health issues, affecting relationships, work, and self-esteem
Anger isn’t solely mental; it triggers physical responses, such as a faster heartbeat, chest tightness, increased body temperature, tension, irritability, humiliation, shouting, confrontations, self-harm, and resentment.
Solution Focused Hypnotherapy helps you develop effective coping strategies and control negative thoughts. Together, we’ll find solutions for responding to situations in healthier ways. Through guided imagery during hypnosis, we’ll create positive behavioural patterns and practice remaining cool and calm in anger-inducing scenarios, whilst boosting your emotional control, confidence, and self-worth.
If you’d like my help or like to find out more, please contact me at 07958 711622 or [email protected] or complete the form below by clicking the link to arrange a free initial consultation.
PLEASE NOTE: Solution Focused Hypnotherapy is very effective however, results may vary, and success is not guaranteed. The treatment requires your willingness and commitment to bring about the changes.